![]() Circle your right arm up and over your ear. Look down at your back heel and drop your hand to your left heel. Keep lifting up through your chest and hugging your elbows and shoulder blades in towards each other.įrom your low lunge straighten your front leg. Sink your hips forward and down as much as you can, feeling the stretch through the front of your left hip. Hug your bent elbows towards each other as you lift through your chest, looking up and enjoying a gentle backbend.įrom your high lunge lower your back knee to the floor. Reach up through both arms, gazing straight ahead.Ĭircle your arms back behind you, bringing your hands down on to your lower back. Stay on the ball of your back foot and straighten your back leg. Bend your front knee so its directly over your ankle. Step your left foot back towards the back of your mat. Lift your heels up so you’re on tip toes. ![]() Reach your arms back along side you as you send the crown of your head forward. Straighten your legs and hinge forward from your hips until your upper body is parallel with the floor. Bend your knees lowering your hips towards the floor like you’re sitting back on to a chair. the poses on one side before returning to the beginning (fierce pose) and completing another round on the other side. After 5 breaths lift back up to kneeling then repeat your gate and stargazer poses on the other side. Continue straight to stargazer pose…īring your right hand down to the floor in line with your right knee and underneath your right shoulder. Stretch your right arm up and over to the left until you feel the stretch in your right side. Drop your left hand down to rest lightly on your left thigh. Step your left leg straight out to the side. Kneel down with your knees hip width apart, and your hips directly over your knees. What’s your favourite pose from this spring sequence!? Leave me a comment in the comments box at the bottom of this page ⬇️ and let me know which pose felt the best or made you smile the most!īegin in child’s pose, flow through a few rounds of cat and cow and then take some time to breathe deeply in downward facing dog. ![]() I encourage you to make every breath as deep and expansive as possible, to rest whenever you need to, to only do what feels good and to smile in every pose (even boat pose). #Spring yoga sequence plusYou’ll build so much heat and radiant energy in your body, burning away any tiredness and getting you fired up for the season ahead □ Plus breathe deeply into beautiful backbends, balances and side body openers to feel uplifted, spacious and revitalised □ Enjoy the fiery fierce pose, core strengthening, deep lunges and balance challenges. This sequence combines the elements of air and fire which, according to Ayurveda, you need to find balance, strength and vitality in springtime. #Spring yoga sequence fullThis spring yoga sequence is packed full of energising and uplifting poses to help you feel your most joyful and sunshiny and spring-like at this time of year! ![]() Spring is here! Now is the perfect time to shake off the heaviness of winter and embrace this new season of renewal, activity, expansion and growth. ![]()
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